Aerial Yoga is a creative workout that utilizes a silky fabric hammock suspended from the ceiling.  It has bounce, swivel and swing!  It combines the best of yoga, core work from Pilates, barre work and TRX type suspension work.  The hammock is close to the floor and adjustable for all body types.  This gravity-defying workout will challenge you in new ways, after which you can relax in a fabric cocoon for the best savasana of your life!