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Yoga

Dragonfly offers private yoga instruction at our studio in Rockville, as well as in-home sessions and workshops. Our Vinyasa Flow Yoga incorporates traditional yoga sequences with poses that build strength and power, followed by lengthening, stretching and relaxation.


Private yoga instruction can help a client further their yoga practice. Understanding the alignment and objective of a pose can lead to ease and strength in the pose. Need help developing a home practice or even how to follow yoga videos? The modifications and adjustments learned in a private session can be invaluable!

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