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Yoga

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Dragonfly offers private yoga instruction at our studio in Rockville, as well as in-home sessions and workshops.  Our Vinyasa Flow Yoga incorporates traditional yoga sequences with poses that build strength and power, followed by lengthening, stretching and relaxation.

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Private yoga instruction can help a client further their yoga practice.   Understanding the alignment and objective of a pose can lead to ease and strength in the pose.   Need help developing a home practice or even how to follow yoga videos?   The modifications and adjustments learned in  a private session can be invaluable!

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let change be your constant 
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change your body   change your mind   change your life

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